He’s looking at me funny. I am pretty sure he thinks I am weird. Why is that girl whispering? I know she’s talking about me. Do such...

That first day of school when you shared half your sandwich with the girl who accidentally tripped holding her lunch tray, the next day...

Depression can push a teen towards harmful behavior, like pushing them to do drugs, diverting their attention from school, and more.

Caring for a loved one such as your parents, partner or friend is indeed a rewarding task but sometimes, it takes a heavy toll on your...

The best way to build a trust bond with your teen is to listen to them instead of reacting hastily.

One of the biggest benefits of meditation on your concentration is that it limits the “monkey mind,”

Yes, you can and should change your personality to become a better version of yourself! Let’s state the fact right off the bat, because...

Answer the following questions: Do you feel like your life is stuck? Are you “just” living every day for Friday to arrive? Do you sit in...

You might have often heard the phrase, “The heart wants what it wants.” And this has been the ruin of many poor girls. And God, you know...

“Balance” is a word that you associate with daily. Today’s work-life culture demands that you maintain a balance between personal and...

At some point in life, you might have come across a toxic person, talked to them, and now consider them someone you can trust. There are...

Did you know that decision fatigue kills your motivation? Wait! We are getting ahead of ourselves. First, let’s understand decision...

When a journal like Harvard Health Publishing mentions that “job stress” is real, you know that this is a serious health crisis. This...

Heavy are the shoulders that carry emotional baggage… well, mind and body too. You probably know about Fear of Missing Out (FOMO). It’s...

Lack of human touch in today’s socially distanced world has wreaked havoc on all of us. On the other hand, adults and older people in...

What do you say when someone asks you, “Are you a leader?” An emphatic “YES” comes out because everyone likes to think they are a leader....

Do you think that people who become successful develop a huge ego and become jerks? It’s true! However, a successful person doesn’t have...

“Nobody’s perfect…” there’s a song in there somewhere. You don’t need to strive for flawlessness because such a thing does not exist....

One would assume that saying “Yes” more often will bring you more satisfaction. After all, the word “yes” has a positive association. In...

Two crucial ingredients that help you build your self-esteem are confidence and self-respect. When you respect yourself and believe in...